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Archive for the ‘health’ Category

Friends, Here’s to You

Posted by tpegonline on April 23, 2014

I heard a Maya Angelou quote a couple of years ago that is so very true:

“People may forget what you said or did, but they never forget how you made them feel.”

As I travel through life and have been fortunate enough to achieve some success in few of my endeavors, I am surprised by how some that I thank respond.

They were just doing what they do as they are good people, but they had NO IDEA how much their kind words, actions, or just the road map that they provided me with from just observing them, had a positive effect on me.

Remember, people are watching and listening, and though they may forget details of what was said or done, they remember how you made them feel great. I remember those who have helped me – especially over the last 18 months, and I am thankful.

In the words of my friends from the legendary R&B group, Skyy, “Here’s to You,” my true friends.

Peace and good fortune to you all.

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Back to Life and Hard Lessons Learned

Posted by tpegonline on October 4, 2013

In the early 90’s when I was a college student, Arsenio Hall was part of my daily routine. I went to classes at St. John’s University in Jamaica (Queens, NY), went to work part-time at a prominent law firm based in Midtown Manhattan, then came home and made sure to watch The Arsenio Hall Show each night before going to sleep. His show ended rather abruptly without a clear reason as to why. Arsenio is back and after I saw the below interview with CNN’s Don Lemon, I became an even bigger fan than I was before.

"Celebrity Apprentice" Live Finale

Listen to the pearls of wisdom Arsenio shares in this interview and be inspired.

I like what he said about adversity: “You learn a lot about the people around you.”

Truer words have not been spoken.

Let me know your thoughts on this video. Thanks.

CLICK HERE FOR THE VIDEO

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“30 Minutes in Hell” Workout

Posted by tpegonline on August 23, 2013

Hey, writing poetry is cool and is a passion of mine, but unfortunately, I can’t write my way to health and wellness.

If you want to be energetic and confident in whatever you do, make sure to exercise.

We are all busy but please carve out 30 minutes three times per week to workout.

I am not saying to do what I do because our goals and physical abilities probably differ.

Just do something. Sitting on the couch stuffing Twinkies in your face will not get make you healthier.

I did my “30 Minutes in Hell” today. Equipment used was one 35 lbs. dumbbell, one LifeLine USA yellow/heavy rubber resistance cable with stirrups and door anchor, and a towel. I’m going to do this routine twice per week using the ‘Escalating Density Principle’ where I will endeavor to do more work in the same 30 minutes each time out.

This took me 27 minutes to complete two sets of the below circuit. I took 20-second breaks when I needed to. That totals 100 reps of lifts/presses, 40 reps of ab exercises and 42 burpees. The burpees are a killer.

Here is what I did:

* One-arm (each arm) dumbbell swings

* 3 burpees

* One-arm (each arm) dumbbell snatches

* 3 burpees

* One-arm (each arm) dumbbell clean & jerks

* 3 burpees

* One-arm (each arm) cable press

* 3 burpees

* One-arm (each arm) tricep kickback

* 3 burpees

* Crunches

* 3 burpees

* Supine leg raise and scissors

* 3 burpees

I’m 43-years-old, I have arthritis and asthma but I refuse to make excuses.

How about you?

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